Science of
Sound
Sound and Energy are very ancient healing modalities, that have been known for centuries in many places around the world.
Among their countless magical powers, some have been researched and documented by modern western science.
You can more about that research below.
PHYSICAL RECOVERY
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PHYSICAL RECOVERY *
Intense physical activity often leads to muscle soreness, inflammation, and microtears in muscle fibers. Sound therapy, particularly low-frequency vibration, has been shown to reduce these symptoms. The vibrations can stimulate cellular processes that repair damaged tissues, reduce inflammation, and promote the flow of blood and lymphatic fluid, which are essential for healing.
STRESS & ANXIETY
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STRESS & ANXIETY *
There is substantial evidence documenting the integrative impact of music therapy on psycho-emotional and physiological outcomes, rendering it beneficial for addressing stress-related conditions such as pain syndromes, depression, and anxiety.
SLEEP QUALITY
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SLEEP QUALITY *
Sound therapy can improve sleep quality by helping the brain transition into deep sleep states more effectively. Listening to binaural beats or participating in a sound massage can help calm the mind, reduce anxiety, and facilitate a quicker transition into restorative sleep stages. The calming effects of sound can also alleviate insomnia and promote a more consistent sleep schedule.
COGNITIVE FUNCTIONS
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COGNITIVE FUNCTIONS *
"Whole Body Vibration has been found to induce physiological changes in human subjects, improving their neuromuscular, respiratory and cardiovascular functions. There is evolving evidence for a potential value of whole body vibration in improving cognition and preventing the development of age-related cognitive disorders in humans."
